you
feel full you won't crave for any more food in the next several hours. The
different s and the Atkins indicate
intake to be more than twice as much of what the American etic
Association prescribes. . boosts
metabolism and burns more fat. In a certain study, two groups of people are
given different levels of in their
meals. One group was given one gram for every pound of their body . The other
group was given as stated in their
respective Recommended Daily Allowance RDA. After the test period, it was found
out that the group who consumed more was
able to burn more fats. Experts attribute this to the effect of s. . increases muscle mass. This is the main
reason why is the favorite nutrient of
body builders. But it can help a lot as well. With the right amount in the body, muscles increased and fat is burned considerably.
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